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beverages
Discover the immune-supporting benefits of turmeric in this deliciously comforting drink known as Golden Milk. This vibrant beverage combines the anti-inflammatory qualities of turmeric with the warming flavor of cinnamon and the digestive advantages of ginger. The result is a tasty combination that not only pleases the taste buds but also promotes overall wellness.
A dash of black pepper enhances the absorption of curcumin, the active ingredient in turmeric, while honey or maple syrup adds a natural sweetness. This creamy drink is perfect for cozy evenings or as a nourishing start to your day.
All health claims are for educational purposes only.
This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
1 cup milk (dairy or plant-based)
1 tsp turmeric powder
1/2 tsp cinnamon powder
1/4 tsp ginger powder
A pinch of black pepper
1 tsp honey or maple syrup
Heat milk in a small saucepan over low heat.
Stir in turmeric, cinnamon, ginger, and black pepper.
Let simmer for 8-10 minutes.
Remove from heat and mix in honey or maple syrup.
Pour into a mug and savor!
